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Online Therapy Groups Summer2022

3262 Holiday Court, Suite 220, La Jolla, CA 92037, US

(858) 450-1101

(858) 450-1101

  • HOME
  • Therapy Groups
    • Therapy Groups
    • Generalize Anxiety
    • Social Anxiety & Shyness
    • OCD
    • Panic & Agoraphobia
    • Depression
    • Social Anxiety Teen Group
  • CTI Therapists
    • James L. Shenk, Ph.D.
    • Lesley Dorfman, Ph.D.
    • Zev Kluner, Psy.D.
    • Nick Boyd, LPCC, NCC
  • CBT Treatment
    • About CBT
    • CBT Research
    • Conditions Treated
  • For Professionals
    • Consultation and Training
    • Join Our Team
  • Information
    • Contact Us
    • Fees/Insurance
    • Online Therapy
  • Good Faith Estimate
  • More
    • HOME
    • Therapy Groups
      • Therapy Groups
      • Generalize Anxiety
      • Social Anxiety & Shyness
      • OCD
      • Panic & Agoraphobia
      • Depression
      • Social Anxiety Teen Group
    • CTI Therapists
      • James L. Shenk, Ph.D.
      • Lesley Dorfman, Ph.D.
      • Zev Kluner, Psy.D.
      • Nick Boyd, LPCC, NCC
    • CBT Treatment
      • About CBT
      • CBT Research
      • Conditions Treated
    • For Professionals
      • Consultation and Training
      • Join Our Team
    • Information
      • Contact Us
      • Fees/Insurance
      • Online Therapy
    • Good Faith Estimate

EN

  • HOME
  • Therapy Groups
  • CTI Therapists
  • CBT Treatment
  • For Professionals
  • Information
  • Good Faith Estimate
Cognitive Therapy Institute, APC

The Cognitive Therapy Institute, APC

The Cognitive Therapy Institute, APCThe Cognitive Therapy Institute, APC

Panic Attacks & Agoraphobia Therapy Group

Overcoming Panic Attacks & Agoraphobia

Panic attacks involve a rapid surge of very intense, frightening sensations that appear suddenly and often seem to "come out of the blue". Symptoms may include any of the following:


  • Racing or pounding heartbeat
  • Difficulty breathing
  • Sweating, hot flushes (or chills)
  • Dizziness, lightheadedness, nausea
  • Numbness or tingling sensations
  • Trembling or shaking
  • Fear of dying, passing out, going crazy or losing control
  • Feelings of "unreality /disassociation
  • The urge to avoid situations where panic has occurred or you fear it might occur
  • Chest pains
  • Terror - a sense that something awful is about to happen


Numerous research studies have now demonstrated that most people (70-80 %) treated with a specific Cognitive-Behavioral (CBT) treatment program can recover from panic disorder in as few as 12 structured therapy sessions. CBT is highly effective, and does not require use of medications. CBT can also be used along with medication, and has been found to help reduce risk of relapse after treatment is completed.


Description: The treatment group will provide clear education about panic attacks and the intense cycle of physiological and cognitive (frightening thought) symptoms, and will teach specific techniques to cope with and recover from panic and agoraphobia. You will have opportunity to participate in a program that has helped many people fully recover from panic and regain a sense of confidence and freedom from the fears. The group will include 5 - 8 members.



Leader: James L. Shenk, Ph.D.

Fee: $80 per session (90-minute sessions) an individual assessment ($250) required prior to start of group.

Interested In Joining?
  • HOME
  • Therapy Groups
  • Consultation and Training
  • Contact Us

The Cognitive Therapy Institute, APC

3262 Holiday Court, Suite 220, La Jolla, CA 92037, US

(858) 450-1101

Copyright © 2020 The Cognitive Therapy Institute, APC - All Rights Reserved.

  

  

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