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Online Therapy Groups Fall 2024

3252 Holiday Court, Suite 107, La Jolla, CA 92037, US

(858) 450-1101

(858) 450-1101

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    • James L. Shenk, Ph.D.
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    • HOME
    • Therapy Groups
      • Therapy Groups
      • Generalized Anxiety
      • Social Anxiety & Shyness
      • OCD
      • Panic & Agoraphobia
      • Depression
    • CTI Therapists
      • James L. Shenk, Ph.D.
    • CBT Treatment
      • About CBT
      • CBT Research
      • Conditions Treated
    • For Professionals
      • Consultation and Training
      • Join Our Team
    • Information
      • Contact Us
      • Fees/Insurance
      • Online Therapy
    • Good Faith Estimate
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  • HOME
  • Therapy Groups
    • Therapy Groups
    • Generalized Anxiety
    • Social Anxiety & Shyness
    • OCD
    • Panic & Agoraphobia
    • Depression
  • CTI Therapists
    • James L. Shenk, Ph.D.
  • CBT Treatment
    • About CBT
    • CBT Research
    • Conditions Treated
  • For Professionals
    • Consultation and Training
    • Join Our Team
  • Information
    • Contact Us
    • Fees/Insurance
    • Online Therapy
  • Good Faith Estimate

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Cognitive Therapy Institute, APC

The Cognitive Therapy Institute, APC

The Cognitive Therapy Institute, APCThe Cognitive Therapy Institute, APC

Depression Therapy Group

DEPRESSION THERAPY GROUP

Depression affects millions of Americans each year. If you are experiencing some of the following symptoms, you may benefit from this group:


  • Sadness, loss of pleasure, or depressed mood much of the time
  • Diminished interest in most activities or lack of motivation
  • Fatigue or low energy
  • Changes in appetite (decreases or increases)
  • Feelings of restlessness or irritability
  • Feelings of worthlessness, low self esteem or hopelessness
  • Difficulty concentrating
  • Change in sleeping patterns (i.e. difficulty sleeping or sleeping more than usual)


The Cognitive Therapy Institute, A.P.C. offers a 12 week treatment group for depression using an educational, active treatment approach known as Cognitive Behavioral Therapy (CBT). Numerous research studies have shown CBT to be highly effective in the treatment of depression and the prevention of relapse. Group members may include individuals who currently take antidepressant medication as well as those who are not on medications.


Participants will learn to:

  • Develop an active plan to improve mood and self esteem by increasing pleasurable activities,
    exercise, and/or social involvement


  • Understand the ways in which thoughts affect mood and behavior, and learn to pinpoint the
    specific thoughts, beliefs, and behaviors that are keeping you depressed


  • Use specific techniques to change the self-defeating patterns of negative thinking and depressive behavior that contribute to depression


  • Establish strategies to promote lasting benefits and to prevent relapse


The group will be lead by Dr. Shenk and will include 6 to 12 members.  Dr. Shenk offers this online group therapy for participants from anywhere in the state of California. 


Leader: James L. Shenk, Ph.D.

Fee: $60-80/ session (depending on number of participants). The *intake fee is $250. 

Interested In Joining?
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The Cognitive Therapy Institute, APC

3252 Holiday Court, Suite 107, La Jolla, CA 92037, US

(858) 450-1101

Copyright © 2020 The Cognitive Therapy Institute, APC - All Rights Reserved.

  

  

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Welcome!  Join in our upcoming Panic and Agoraphobia Therapy Group, our OCD Therapy Group, or our Generalized Anxiety (Worry) Therapy Group... starting soon!

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